Spirited Aging:
Self-Awareness through
Life's Transitions
Join us at the Utopian New Harmony Inn for Rest, Renewal & Re-Visioning
September 20 - 22, 2024
Optional Add-on September 19
Why Choose Spirited Aging?
Join us as we engage sustained sacred space to listen to our body and heart, release what no longer serves us, and learn the concepts and tools that allow a spirited aging process! Spirited aging requires a solid foundation, so we will explore how our limiting beliefs link to past concepts of aging. We will learn to get out of our way as our bodies naturally move toward letting go of youth and embrace the self awareness that comes with an aging body. We will cultivate connection with our emotional and spiritual self through learning deep listening within and without. Our inner knowing will then guide us toward creating a powerful and spirited attitude as we embrace "the journey of aging." A weekend dedicated to the serenity of moving toward Pure Awareness as we dissolve into the Oneness of All That Is.
What You’re Going To Learn
Deep Listening
· Look into your childhood dreams and what has and has not been lived.
· Look into your past and present concepts of aging and "old age."
· Recognizing what fears are holding you back from embracing your present age.
· Practice methods for identifying and listening to your inner knowing.
· Cultivate body-based listening, intuition and action.
· Recognize your unity with nature and others.
· See your life through the "Inner Eye."
· Discover the vitality of embracing aging.
Serenity
· Learn to move the body effectively to reset the fight or flight response.
· Discover the power of living from your inner knowing.
· Cultivate acceptance of the joys and the challenges of life and aging.
· Engage physical, emotional and spiritual release of what no longer serves.
· Rewrite stories of challenge to stories of resiliency.
· Understand boundaries and release codependent patterns.
· Enjoy and learn to create more sustained sacred spaces and environments for insight and steady-state living.
Intuitive Living
· Harness "your one wild and precious life" (M. Oliver) in the Now.
· Transcend obstacles to living your best life with confidence and clarity.
· Discover the power of guided visualization.
· Practice contemplative and meditative techniques for understanding your experiences.
· Learn techniques for connecting with All that Is.
· Write your intention on your subconscious mind and create a vow to live in your Truth as you embrace all of life--birth to death.
· Move from attachments into Pure Awareness.
Click The Link Below To Reserve Your Spot & Get FREE BONUS GIFTS!
+ Bonus: All participants will receive a free copy of Jan’s book, Creativity as a Life Path.
+Early Registration Bonus***: Sign up before August 1, and receive a free 22” x 28” print of a painting from Jan’s first book, Through the Inner Eye: Awakening to the Creative Spirit, valued at $125 each.
****Print selection will be made prior to the retreat date via separate email, and the prints will be delivered as part of your swag bag at the retreat.****
Retreat Schedule
Friday (Sept. 20, 2024)
Arrival & Welcome -- 11:30 AM - 12 :30 PM
Leave your bags in your car, check into the retreat, and explore the gardens and grounds of New Harmony Inn Resort and Conference Center.
Room check-in is at 4:00 pm
What Are We Growing Toward & Releasing to Live More Fully -- 12:30pm-3:30pm
A deep discussion and embodied exploration surrounding concepts of “Old Age,” menopause and other transitions, and the self-awareness of how we have navigated being a woman in this world.
Check-in, Explore the Grounds -- 3:30 PM - 5:30 PM
Dinner at the Red Geranium -- 5:30 PM - 7: 00 PM
Evening Rituals: Music, Embodiment and Visualization Around the Campfire -- 7:30 PM - 8:30PM
Enjoy movement, visualization, music & the role of the crone: storytelling.
Saturday (Sept. 21, 2024)
Morning Yoga (Optional) -- 7:30 AM - 8:00 AM
Our morning practice will be a blending of elements of hatha yoga, face yoga, breathing practices designed to create an alert-yet-calm state & meditation. Alternatively, take a stroll through the gardens or use the conference room for your own morning ritual to start your day right!
Breakfast at the Red Geranium -- 8:30 AM - 9:30 AM
Enjoy a tranquil setting overlooking the lake and grounds as you are served a nourishing breakfast.
Session: Letting Go Into Pure Awareness -- 10:30 - 12:30 PM
Exploring non-attachment, unconditional love, and pure awareness.
Lunch on your own—Explore the Town! -- 12:30 PM - 2:00 PM
The Art of Connection -- 2:00 PM - 5:00 PM
Explore themes of aloneness vs loneliness and connection vs isolation as you engage through creativity, contemplation, meditation, nature & even an experiment with the Kunstfest festivities (a local art festival).
Dinner at the Red Geranium -- 5:30 PM - 7:00 PM
Campfire Session: Celebration of Life-- 7:30 PM - 8:30 PM
Cortney Tatlow, certified death doula, shares thoughts on being prepared for the end of life.
Sunday (Sept. 22, 2024)
Morning Yoga (Optional) --7:30 AM – 8:00 AM
Our morning practice will be a blending of elements of hatha yoga, face yoga,
breathing practices designed to create an alert-yet-calm state & meditation.
Breakfast at the Red Geranium -- 8:30 AM – 9:30 AM
Checkout -- 9:30 AM - 10 AM
The Practice of Aging -- 10:00 AM - 12:00 PM
What are the daily personal growth practices that empower you to navigate all of life’s transitions?
Closing Circle --12:00 PM- 12:30 PM
Closing the altar & facilitated group integration of the retreat experience.
Pick up your altar piece and set a new intention for its inspiration.
Optional Add-On
Enjoy an extra day to explore the beautiful grounds and quaint village of New Harmony .
$175, includes room and guided labyrinth experience.
Food is on your own.
Thursday (Sept. 19, 2024)
Arrive any time to explore the town and the grounds on your own.
Room check-in is at 4:00 PM
Optional Dinner: Dinner at The Red Geranium with retreat hosts at your own expense.
Friday (Sept. 20, 2024)
Guided Labyrinth Experience
9:00 AM -10:00 AM
The Women Behind the Curtain . . .
About Renee
Renee A Groenemann, MA, LPCC, LMHC, CIAYT, CHt is a mental health therapist, yoga therapist, hypnotherapist & life coach specializing in helping people embody their joys and challenges for more mindful living. Renee trains therapists, medical & other helping professionals, on a local and an international level, in how the Bodymind responds to stress--helping them feel a greater sense of control in their lives & changing outcomes for birthing people. As a trauma therapist, Renee is honored to walk alongside powerful humans as they integrate the arduous journey of life!
Renee's work can be found at
www.spiritedgrowth.com
About Jan
Jan Groenemann, MA, CLC is an author of four books:
Through the Inner Eye: Awakening to the Creative Spirit; Woman Alone: One Woman’s Journey Through the Murky and Magical; Creativity as a Life Path; and A Thousand Ways to Kiss the Earth. Jan's work focuses on creativity and personal growth. She is an internationally exhibited painter, life coach, and a facilitator of workshops designed to nurture your powerful creative energies toward envisioning the life you want. Jan’s work can be found at www.jangroenemann.com.
You will receive her book,
Creativity as a Life Path,
with your welcome packet.
What Our Clients Are Saying
I attended . . . hoping to receive growth on my spiritual journey. I gained clarity and I am beginning to set intentions to move toward this vision. This retreat was fun and self-revealing. The opportunity to share and experience others’ stories helped me realize we all have wounds and we all can grow.
– C. B.
When I signed up for the retreat, I was looking for new ways to find myself/spirituality. The retreat flowed well and was very holistic. I felt very empowered and inspired by people sharing/validating on a deep level—I felt I found friendships and mentors. The agenda flow and breaks where I could easily go back to my room
and reset were helpful.
– B. E.
Everyone participating made me feel included with no judgment. The facilitators were open, warm and made the experience feel very individualized and inclusive at the same time. The difference in ages and different, diverse life paths was an aspect that I liked most about the program. The most valuable thing I gained was the acceptance to be me.
– M. G.
This investment was a big one for me, but I hoped to get more energy, respite, and to figure out how to move forward. I wanted to get deeper into the things I heard Renee and Jan talk about online. This retreat was life changing and life affirming! I learned I CAN do this work, I am NOT completely broken, and I left with new friends and lots of tools to develop. The body work, meditations and music added to the experience. Loved it! Great job! More please!
– J. K.
. . . and The Magic Ingredients in the Sauce
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SOMATIC AWARENESS
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INTERNAL FAMILY SYSTEMS / PARTS WORK
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DEVELOPMENTAL PSYCHOLOGY
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ART AND CREATIVITY
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MINDFULNESS
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CREATIVITY AND SPIRITUALITY
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YOGA & EMBODIMENT PRACTICES
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POSITIVE PSYCHOLOGY
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LIFE COACHING
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SEEING AS AN ARTIST
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PRANAYAMA (BREATHWORK)
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RESOURCING
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ENVISIONING
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MEDITATION
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INTEGRATION
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CULTIVATING INTUITIVE LISTENING
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POLYVAGAL THEORY
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GUIDED VISUALIZATION
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CONNECTING WITH YOUR INNER KNOWING
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CONVERSATION
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MUSIC
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RECOGNIZING YOUR TEACHERS
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COMMUNING WITH NATURE
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DEEP RELAXATION
Your Questions Answered
Will I be able to do the movement practices?
All movement practices are taught by an experienced yoga instructor and will be designed to be done by all levels, including those who must practice from a chair. Yoga classes are optional, but movement will be included in some of the workshops at your retreat.
What's included in the price of the retreat?
Inclusions: breakfast Saturday and Sunday, dinner Friday and Saturday, double occupancy room at New Harmony Inn (https://newharmonyinn.com/photo-gallery/), all workshops and classes listed in the schedule, all day drink station, book, swag & limited art supplies (you will be told what we will have on hand and what to bring for your creative adventures).
What is your cancellation policy?
We retain a $200 fee for any cancellations. If you cancel within one month of the event, we retain 50% of the full fee. If you cancel within one week of the event, we retain the full fee.
I registered early! When can I choose my print?
After you register for the workshop, you will receive a welcome email that includes a form to add yourself to our mailing list. From there you will receive emails about the venue, the schedule, how best to prepare, and YOUR PRINT SELECTION. Be sure to add yourself to the list so that you can make your selections prior to the retreat!
Can I have a single occupancy room?
All pricing is based on double occupancy. Because we have a reserved block of rooms, single occupancy will be available ONLY if space permits. We will announce availability after August 1. Single occupancy will be an additional $70 for weekend or $105 total with optional add-on day. Email us at [email protected] to learn more about options.
What activities are available for the optional add-on day?
The optional add-on day will include your room and a guided labyrinth experience. In addition, you can join your retreat hosts (at your own expense) for dinner at the Red Geranium on Thursday night. The grounds of the retreat center are beautiful to explore, and there are many gardens and shops throughout this small, quaint village as well as Kunstfest, a local arts festival: https://visitnewharmony.com/locations/parks-gardens/and https://visitposeycounty.com/event/new-harmony-kunstfest-4-3-2/
Can I choose my roommate?
You will have the option to specify the name of your roommate when you reserve your retreat. Please be sure your roommate specifies your name as well!
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